040-444 Exercising Practice Questions

A 55-year-old male with a history of hypertension wants to start exercising. What should be the first step in his exercise program?

• AA. Start with high-intensity cardio
• BB. Obtain medical clearance
• CC. Schedule a weekly exercise plan
• DD. Begin with resistance training

A client with a family history of heart disease wants to start exercising. What should be your focus?

• AA. High-intensity workouts
• BB. Risk factor management
• CC. General fitness education
• DD. Group classes

Which of the following is a sign that an individual should stop exercising?

• AA. Increased strength
• BB. Sweating and increased heart rate
• CC. Dizziness or chest pain
• DD. Increased motivation