040-444 Adults Practice Questions
The free 040-444: ACSM Registered Clinical Exercise Physiologist questions that deal with adults, with answers and explanations. The full bank and the timed practice test cover every topic the exam asks about.
Question #3
What is the recommended duration for aerobic exercise in adults per week?
Correct answer: C
Explanation
The ACSM recommends at least 150 minutes of moderate-intensity aerobic activity per week for adults.
Question #5
What is the primary benefit of resistance training for older adults?
Correct answer: A
Explanation
Resistance training primarily improves muscular strength, which in turn enhances balance and functional performance in older adults.
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